Most habit trackers are designed for neurotypical brains. Ours aren't. No overwhelm, no 20-step routines, no guilt spirals. Just tiny, visual, dopamine-friendly steps.
No multi-page journal. Just one clear, visual tracker for one habit.
Place a sticker. Get a micro-reward. Your brain wants to come back tomorrow.
Missed a week? No blank squares judging you. Pick up whenever you're ready.
Designed with input from ADHD coaches and backed by the psychology of neurodivergent habit-building.
No decisions to make. No pages to flip. Open → mark → done. Under 30 seconds.
ADHD brains process visual information faster. Watching your grid fill up creates momentum your brain can SEE.
Stickers, colors, cute characters — every element is designed to trigger the reward cycle your brain craves.
One habit. One page. No multi-tracker bullet journals. No 47-category planning systems. Just one small thing.
Undated design means missing days don't create visible "failure streaks." You can't fall behind on something with no start date.
Soft colors that don't overstimulate. Gentle characters that calm, not demand. Every visual decision is intentional.
Everything you need to start building one small, sustainable habit — designed specifically for how your brain works.
The complete neurodivergent-friendly starter set
🔐 Secure checkout • ⚡ Instant download • ♻️ Print forever
💡 Save 36% vs buying separately ($38.91)
"As someone with ADHD, this is the only tracker I've ever finished. Simple, cute, no overwhelm. The stickers genuinely make me want to come back every day."— Jordan T., verified buyer
"My therapist recommended I try a visual tracker. This one actually works because it's SO simple. No planning required. Just open, mark, done."— Casey M., ADHD coach client
"I've wasted hundreds on planners that sit empty. This was $25, and I've used it every single day for 3 weeks. That's never happened."— Alex W., verified buyer
Stop fighting systems that weren't built for you. Start with one tiny habit. 30 seconds a day.
Get the ADHD Kit — $24.97 🧠Or try free in Studio before you buy